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Sleep and exercise increase mental health – 60 second tips

Sometimes what sounds right is right. Here is some of the latest research and important tips to help you stay healthy in 60 seconds.   Podcast: Play in new window | Download

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Sex increases elderly happiness

Sex is a key to happiness at any age. And no, it doesn’t have to be with someone ridiculously younger. Find out how to enjoy an active sex life at any age in just 60 seconds   Podcast: Play in new window | Download

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Iphone app says sex, exercise and the arts make us happiest

What are the activities that lead to the most happiness? According to a recent study, experiencing the arts may be crucial.   Find out all the details in just 60 seconds.   Podcast: Play in new window | Download

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Happiness is the #1 Predictor of Long Life – 60 second tips

The happier you are, the longer you live. Research continues to  prove this point. Even if happiness offered no actual benefit, happiness is an opposing emotion to stress and simply experiencing less stress would lead to increased  quality of life. However, happiness does more than just decrease stress. Happiness inspires the mind and body into […]

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How to be happy at any time despite 38 being considered the happiest age

A recent study has found 38 to be the age where people consider themselves to be happiest. Personally, I find this quite interesting because I believe each year should be happier than the one before it. Therefore, here are 3 quick tips to be happy at any age in just 60 seconds.   Podcast: Play […]

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Facebook pictures reveal actual happiness

Can facebook pictures actually reveal true levels of happiness in people? Find out in this weeks 60 second ‘Fulfilling Happiness Tips’.   Podcast: Play in new window | Download

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