How to Relieve Stress with 4 Step Stress Relief Through Calmness Relaxation Technique
How to Relieve Stress with 4 Step Stress Relief Through Calmness Relaxation Technique from http://2MinuteBrain.com
By learning to embody the 4 basic elements of calmness, you will be able to avoid high anxiety and stress and positively influence the stress management abilities of others without them knowing it! A simple and invaluable anxiety and stress relief and relaxation technique.
Also revealed is information on the latest FREE speed learning short report from http://2MinuteBrain.com
This is part of the free “Couple Minutes on the Couch” Positive Psychology Stress Management training video series by Psychologist and author Aleks George Srbinoski.
Future Stress Management videos will explore how to relieve stress at work and other situations, the relationship between anxiety and stress, more relaxation techniques, brief mindfulness and meditation techniques, natural stress relief strategies and more.
2 Minute Brain consists of 6 brief personal development programs. They are:
Social Skills and Influence
Positive Thinking and Optimism
To find out more about how you can develop these key psychological skills with 2-minute a day brain-training, sign up and get the free report “Why 2 Minutes is Better Than 20!” and the 6 day follow up technique samples series at http://2MinuteBrain.com
Aleks George is an Australian Psychologist who now operates from London, bestselling author, and corporate trainer.
Books on Amazon: http://ow.ly/Fg1tQ