How to Relieve Stress with 4 Step Stress Relief Through Calmness Relaxation Technique

How to Relieve Stress with 4 Step Stress Relief Through Calmness Relaxation Technique from http://2MinuteBrain.com

By learning to embody the 4 basic elements of calmness, you will be able to avoid high anxiety and stress and positively influence the stress management abilities of others without them knowing it! A simple and invaluable anxiety and stress relief and relaxation technique.

Also revealed is information on the latest FREE speed learning short report from http://2MinuteBrain.com

This is part of the free “Couple Minutes on the Couch” Positive Psychology Stress Management training video series by Psychologist and author Aleks George Srbinoski.

Future Stress Management videos will explore how to relieve stress at work and other situations, the relationship between anxiety and stress, more relaxation techniques, brief mindfulness and meditation techniques, natural stress relief strategies and more.

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2 Minute Brain consists of 6 brief personal development programs. They are:

Stress Management
Confidence
Motivation
Happiness
Social Skills and Influence
Positive Thinking and Optimism

To find out more about how you can develop these key psychological skills with 2-minute a day brain-training, sign up and get the free report “Why 2 Minutes is Better Than 20!” and the 6 day follow up technique samples series at http://2MinuteBrain.com

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Aleks George is an Australian Psychologist who now operates from London, bestselling author, and corporate trainer.

Key links:

Facebook: http://facebook.com/fulfillinghappiness

Twitter: http://twitter.com/alekspsych

LinkedIn: https://uk.linkedin.com/in/aleks-george-srbinoski-6790a711

Blog: http://FulfillingHappiness.com

Books on Amazon: http://ow.ly/Fg1tQ

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