How to be successful: Perception and connection is everything (with video)

Psychology and technology are two very different worlds. In the world of technology, progress is easy to measure. It is a simple linear and logical process. If the stuff you have now can do more than the stuff you use to have, then progress has been made. If your new phone is faster, smaller, clearer [...]

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The most inspirational video you will see for some time

You need to watch this video. It is the perfect example of how the power of great ideas (even from 11 year olds) are shaping the world.   If it is one thing that this video does, is it encourages people to persist with their big ideas. Not necessarily because they may one day take [...]

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Confidence Is Your Moral Duty – Introduction (1)

It is your moral duty to be confident. It is your obligation as a citizen of this planet to discover, accept and charismatically present the deepest parts of your greatest self. This is the only way to leave a meaningful and memorable mark on this world. You are not here to drift along and shy away [...]

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5 positive psychology happiness secrets from Martin Seligman, Ellen Langer and other happiness experts

I recently had the privilege of attending a yearly event in Sydney called ‘Happiness and Its Causes‘.  Led by world-renowned founder of Positive Psychology Martin Seligman (pictured here conducting ‘Comprehensive Soldier Fitness’ training), the event was a fascinating melting pot of eastern philosophy, western science and personal stories of triumph.   As a Psychologist and Trainer, I [...]

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Top 10 Success Quotes Interpreted

We all love a great quote, but how often do we stop and think about why it is great? Here is a list of the top 10 success quotes and tips on how to utilize the message behind each one.   1. “We become what we think about most of the time, and that’s the [...]

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Does Being Ethical Increase Happiness?

Does being ethical lead to increased happiness?   Find out if it does and how you may be able to use it to your advantage in just 60 seconds.   [Audio clip: view full post to listen]  

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In awe of the hero – Confidence (5)

Heroism will always be in fashion. Stories of bravery will always be sought and many last forever. I have never met a person whose attention can not be arrested through a story of courage. The more the listener can connect to the ‘hero’ of the story, the more powerful the effect. But why? Why are [...]

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When classic happiness advice is wrong

Can classic happiness advice sometimes be wrong? Of course it can. Find some exceptions to the ‘classic rules’ of happiness and learn how you can continue to grow with these tips in just 60 seconds. [Audio clip: view full post to listen]

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Leadership thinkers, doers and the differences

We sure like putting people things into boxes. It tends to give us a sense of control. And what Psychologists have done for years is put people into boxes and people love it. Grab your latest Cosmo mag with the latest quiz and see what kind of partner you are. Another mag will tell you [...]

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Basic Instincts – Confidence (4)

It is one of the most famous scenes in movie history. Unfortunately, it is famous for all the wrong reasons. Guided by 5 aggressive police officers, she enters a dim and bare interrogation room. Ignoring her right for an attorney, she takes a seat directly in front of all the men and all the attention [...]

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Sleep and exercise increase mental health – 60 second tips

Sometimes what sounds right is right. Here is some of the latest research and important tips to help you stay healthy in 60 seconds.   [Audio clip: view full post to listen]

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Incredible Champion – True Model of Power, Passion and Purpose (Video)

What are the characteristics of a champion? Strength, power, discipline, commitment! Sure they are some of the classic attributes, but what about artistic, loving, kind and helpful. Below is a fantastic example of a woman who has managed to blend her life’s passions. She is strong and powerful, passionate and artistic and has an incredibly purposeful social [...]

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